Friday, January 20, 2012

Day One of Seven - You can do this!

If you are reading this email you have chosen to take an active role in your health.
You have chosen to live healthier.
You have chosen to make better choices in your lifestyle.
You have chosen to enrich your daily diet.
You realize the importance of detox.

The biggest complaint I get on day one is the lack of food. Drink water… Lots of water... Keep drinking. This is very important and speeds up the purification process. You will quickly forget about food when you drink your Core Support protein shake. It mixes well with rice milk or almond milk. This makes it more filling and enhances the flavor.

I know many of you will miss your hot coffee in the morning. If you need a hot beverage or a new way to drink more water, try sipping hot water with a wedge of lemon or lime. It is very refreshing and has a great aroma!

Stay strong and focused. Stay hydrated. You can do this. You will feel better.

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