I totally understand the apprehension of starting a detox program....it's the commitments! Which involves the unknown, fear, stress, the "out of my comfort zone" and the "I can't add another thing to my daily routine" mantras.
Even though I have experienced our 7 day Core Restore detox program before and I know it's healthy, relatively easy to do and boy do I need it at this time of the year!!, I still find myself making up excuses why I can continue to put this off until next month or maybe the spring or fall. Hey, I can come up with all kinds of excuses (and there are actually some valid ones at this time of my life), but I'm making the commitment knowing I have over 30 other busy people that have also committed to take the detox challenge with me, Dr. Joe, Emily and Andrea. I also know I will be held accountable (since I've decided to share my detox journey via blogging) and I know that will really help in keeping on track.
I'd love to hear some reasons why you have decided to detox at this time. For me, I want to feel like I felt last time I did the detox. Way more energy, less bloating, no more low blood sugar issues like shakiness or headaches to name a few.
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