Congratulations- You Did It!

Congratulations! You’ve finished your 7 day detox! While we all had a reason for doing this detox, I hope you’ve realized:

• Taking an active role in your health will make a difference.

• Eating right, and choosing to live healthier, is easy if you have a plan.

• Making better choices in your lifestyle can give you more energy.

• The benefits of detoxification:

1. Weight Loss 2. Hormone Balance 3. Healthier connections to food

I would encourage you to not let this be a one-time event. Just like our car needs a periodic oil and filter change, our bodies need periodic times of detoxification to help clean out all the toxins that accumulate in our system as time goes on. Detox is a great way to keep your “filter” clean and to maintain optimal health. Even if you feel fine, you should consider doing a routine, yearly detox to keep you in good habits of health. I prefer to implement the Core Restore detox plan every 6 months. This provides a maintenance that will ensure our body is performing at an optimal level!

Well done and keep up the good work!

Day Four of Seven - Food Never Tasted So Good!

I would imagine everyone is excited to be eating again. I’ve noticed that food tastes better and my sense of taste is stronger now that I’ve completed the first two days of the detox. The meals I prepared have more flavor than the high salt/high sugar menus served at most restaurants to enhance their food’s taste! There’s nothing like the real thing! Many people think it is hard to eat healthy. I’ve noticed that once you make a commitment to eating healthier, it gets easier. It is all about making the right choices up front. Plan ahead for the best success! Choose the meals you like and make them in bulk ahead of time so they are ready to eat at a moment’s notice.



You are half way through your detox and soon you will be able to eat anything. Make the choice to eat healthy every day. It will make a difference… and who knows… you may never want to go back!

Apprehensive about detoxing?

I totally understand the apprehension of starting a detox program....it's the commitments! Which involves the unknown, fear, stress, the "out of my comfort zone" and the "I can't add another thing to my daily routine" mantras.

Even though I have experienced our 7 day Core Restore detox program before and I know it's healthy, relatively easy to do and boy do I need it at this time of the year!!, I still find myself making up excuses why I can continue to put this off until next month or maybe the spring or fall. Hey, I can come up with all kinds of excuses (and there are actually some valid ones at this time of my life), but I'm making the commitment knowing I have over 30 other busy people that have also committed to take the detox challenge with me, Dr. Joe, Emily and Andrea. I also know I will be held accountable (since I've decided to share my detox journey via blogging) and I know that will really help in keeping on track.

I'd love to hear some reasons why you have decided to detox at this time. For me, I want to feel like I felt last time I did the detox. Way more energy, less bloating, no more low blood sugar issues like shakiness or headaches to name a few.

Detox with your Doctor event announcement

I am excited to personally invite you to join me in a unique “Detox with Your Doctor” event! I’m offering this event exclusively to my clients and their guests. I will be doing the Detox right along with you, so we can experience all the challenges and benefits together and the timing is ideal: right after the holidays!


Why Detox?
Today, we are exposed to more pollutants than ever before. Your body was not designed to deal with the considerable onslaught of these toxins. But, by cleansing these toxic materials from your body and lowering your exposure to further toxins, you can feel better and reduce your risk of illness.

Let me guide you through a 7-day, science-based detox program that I’ve experienced and trust. During the kick-off presentation I will share with you the expectations and benefits of the Core Restore Program and answer any questions you may have. I’ll be communicating with you each day of the program through email; sharing tips, recipes and encouraging you throughout the week.

The kick-off presentation will be held on Tuesday, January 17th, from 7 - 8:00 p.m. in my Leola office. We already have many, many people that have registered for this event; space is limited, so please RSVP by email or calling 717.556.8103. And remember, you can bring a friend!

I look forward to joining you on this detox experience that will revitalize our health!

In natural health,
Jeannie