Probiotics are the “good” or “friendly” bacteria that are normal inhabitants of the intestinal tract. Although the word bacteria is usually associated with germs and illness, friendly bacteria help the body to function, maintain and fight illness and disease. On the other hand, “bad” or “pathogenic” bacteria can cause intestinal micro flora imbalances and may lead to illness and disease.
Over 400 different species and more than 100 trillion total bacteria live in the human intestinal tract. Friendly and pathogenic bacteria form a delicate and constantly changing balance as they compete to take hold and remain in the gut. While human beings usually start life with a relatively healthy intestinal tract, age, lifestyle and environmental factors, such as Cesarean deliveries, disease, alcohol consumption, acid in coffee, the use of antibiotics in food production, as well as in medical treatments, bacterial infections, stress, poor eating habits, chlorinated drinking water, traveler’s bugs and a number of other factors can greatly reduce the number of “friendly” bacteria. A healthy lower intestine should contain at least 85% friendly bacteria to prevent an overgrowth of microorganisms like E.coli, salmonella and many others.
Probiotics enhance immune function, produce antioxidants and improve nutrition through the enhanced breakdown and absorption of vitamins, minerals, and amino acids. They also synthesize the B vitamins which are necessary for a healthy nervous system.
Regular use of probiotics may help
- Reduce constipation
- Reduce diarrhea
- Reduce lactose intolerance
- Management of blood sugar levels
- Normalization of skin conditions
- Maintenance of bone health
- Prevent thrush
- Prevent vaginal yeast infections
- Prevent athlete’s foot
- Inhibit food poisoning
- Improve digestion of proteins, carbohydrates and fats
- Produce substances that can contribute to the reduction of cholesterol
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